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Diving Weekly News


Hi everyone!

This week we are on a regular Dive practice schedule.
Tuesday, Thursday and Friday
6:30 -8:00

We are still busy finalizing the meet schedule for this season. Since Coach Fred will be coaching both SWAC and CBAC along with his assistants Kylene and Vida we are trying to schedule for both of our teams to be at meets together. If we are not able to be together at a meet we will be sure to have the meets on different days so that Coach Fred will be able to attend all meets. Our meets will be taking place on Saturday mornings and a few Sunday afternoons as needed. Thank you for patience and understanding we are going to have a great time this year!

Lori Gillick
CBAC & SWAC Diving Rep



A few points of information as we begin our season

PRACTICE SCHEDULE:  Practice begins on Thursday, October 6th at CB South. Practices are Tuesday, Thursday and Friday from 6:30-8:00PM. All practices are at CB South HS. Currently known **no practice** dates are as follows: 10/4, 10/21, 12/23, 1/12, 2/2
Please refer to the diving practice page of the website and email communications for future possible additions or changes to this list.

TEAM SUIT FITTING:  The team suit is available at Personal Best in Montgomeryville. There will be a team suit fitting I will pass along the date as soon as I have it.

ENTRANCE DOORS:  The doors by the pool will typically be open and may be used to enter and exit. If the pool area doors are not open, the gym/cafeteria doors may be used. No doors should be propped open at any time.

COMMUNICATION:  Communication for the diving team is generally sent out from the reps but occasionally you will receive full team info that will include the divers.

DIVING INVITATIONALS:  Available diving invitational meets this season:

1/15/2017 Upper Dublin Last Chance Diving Invitational

Information on this meet will be provided to the diving coaches and rep as it becomes available.

MEETS:  Meet times and locations will be posted on the calendar on the website as soon as meets are arranged with our opponents.

Thank you,
Lori Gillick and Cindy Moering
CBAC Diving Reps




Hope you all had a great Thanksgiving!

We have a normal practice schedule this week. Our meet is on Saturday at CB South. It will be against SWAC. LMAC will also be joining the meet.

CB South
Warmup 11:00
Meet 11:30

We will need 2 table workers and 2 judges. I will be sending out the signup genius later tonight for the meet. As usual can you please let me know by tomorrow night if your diver will be attending the meet so we can do the dive sheets.

Thank you!




Hi everyone!

Great job at this weekends meet. Lots of personal bests to be proud of!  I have attached the spread sheet with the diving scores for you all to take a peak at. I know sometimes it’s hard to hear the scores at these meets. The scores in red are a personal best.

I want to thank all of my wonderful parents for stepping up to the challenge of judging! You have all done an awesome job! I just wanted to let you know the kids, Fred and I all appreciate your help!

Due to the holiday we will only have practice on Tuesday night this week. I hope you all enjoy your holiday!

Happy Thanksgiving!




Great meet everyone!
Our girls and boys both won their dive meet!
Girls 26-21
Boys 28-8

Thank you to all who stepped up to volunteer!

This week we will have a regular practice schedule. Our meet will be at Upper Dublin High School on Saturday.
Warm ups 12:00
Meet 12:30

This will be a big meet as Upper Dublin has 24 divers on their team. As always can you please let me know by Wednesday night if your diver will be coming so we can prepare their dive sheets.

I will again need 2 judges and 2 table workers. I will be sending the sign up genius out for this tonight after practice.

I have attached a spread sheet with the divers scores just in case you missed that this week. Scores in red are personal best scores.

Thank you!



Great job at the meet last Saturday everyone! Even though I wasn’t there Fred and Kai filled me in on everything.

We have no conflicts with practice this week so there will be normal practice Tuesday, Thursday and Friday this week.

Our meet this weekend is against DCAA and it is on a Sunday this time. Here is the information:

Sunday, November 15
Upper Moreland Middle School
4000 Orangemans Road
Hatboro, PA 19040

Warmups 12:00
Meet 12:30

Please let me know by Wednesday night if your diver is planning to attend the meet.

I am creating a volunteer sign up genius for the rest of our meets so please watch for that to be emailed out later today.

Thank you again for all your hard work!



Hi everyone!

Sorry I am a little late with this weeks update. There will be no practice this Friday night due to a conflict at CB South.

Just a quick reminder that I need at least 2 parents to attend the Diving Training Clinic:

Sunday, November 1
Upper Dublin High School.

The league requires each team to send 2 parents. The clinic​ will be teaching how to judge a dive, how to score a dive, and how to check the dive sheets for accuracy.

Even if you have been in the past it is a great refresher and an awesome opportunity to learn a new job. We are always short on judges and are even down one from last year. Please consider going. I will be calling on all of you this season and Fred does gives a killer crash course in judging but…..you might want a little more experience. Please let me know if you are planning to go so I am sure that we have our mandatory 2 people.

Next week we will be having our first dive meet:

Saturday, November 7 at CB South.
11:00 warm up
11:30 start

I will be away for this meet so SWAC has so kindly agreed to host this meet for us. It will be:

There will be no practice next Friday, November 6, so in order to have the dive sheets properly filled out I would really like to know by next Tuesday afternoon if your diver will be attending the meet. This will allow them to work on everything Tuesday night at practice. I will also be sending out my volunteer list mid week next week as well.

Thank you,


Hi everyone!
Hope everyone is staying warm and safe in the snow!
This week in diving is going to be a challenging one thanks to mother nature. We are scheduled to have diving on Tuesday and Thursday this week depending on weather and school closures.

I will keep everyone posted as I know anything.

I need to know if all divers are planning to participate in champs by Wednesday.

This Sunday will be Division Champs. It will be held at Souderton High School. I am still waiting to here from them on times. I know it will be in the morning.

February 7 & 8th will be League Champs at CB South.

Boys 12-14
warmup 2pm
start 2:30

11under girls
warmup 8am
start 8:30

11under boys
warmup 9:30am
start 10:00

15 over girls
warmup 4pm
start 4:30

Thank you,


Sorry everyone there is a correction to this weeks practice schedule. There will be no diving practice on Thursday night due to a conflict with the school. Sorry for the inconvenience. There will be practice this Friday.

Here are the remaining conflict dates 3 of which are High School Meets. Come out and support your High School Team!

1/8 conflict
1/16 CB South vs CB East High School Meet @ South 6:00pm
1/23 CB West vs CB East High School Meet @ South 6:00pm
1/26 CB South vs CB West High School Meet @ South 6:00pm
1/30 conflict
2/5 conflict



This week there will only be Tuesday and Thursday practice. No practice ​o​n Friday due to Halloween! Happy Trick or Treating!

Remember next week our Dual meets begin. Our first meet is on Saturday, November 8.

At CB East
11:30 warmup
12:00 start
​*****I​ will need 3 judges and 2 table workers for this meet.​*****​

​Please remember there are still 3 training sessions left

​Sunday, 11/2 Lower Merion at 12:30
Thursday, 11/6 Council Rock at 5:30​
Thursday, 11/6 Lower Moreland at 7:30

Thank you!

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